It’s possible to simply reverse type 2 diabetes.1 There are only two things you need to do.
By reading this brief post you’ll know what they are, and how to get started. Or skip ahead to the two steps right away >
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Most of us ignored the manual, just plugged it in and tried to figure out the rest. That’s why we all had the blinking 12:00 on. Today, most new electronics now come with a quick start guide which has the most basic 4 or 5 steps to get your machine working and then anything else you needed, you could reference the detailed instruction manual. Instruction manuals are just so much more useful this way.
Well, I don’t know much about VCRs, but I do know about type 2 diabetes. I can write an entire book about obesity (oh, wait, I did that already), or fasting (oh, wait, coming up) or type 2 diabetes (next up for 2018). But many of you will not want to go through the entire instruction manual. So this is the quick start guide for reversing your type 2 diabetes.
A fully reversible disease
Most doctors, dietitians and diabetes specialists claim that type 2 diabetes is a chronic and progressive disease. The American Diabetes Association, for example, almost proudly proclaims this on its website. Once you get the diagnosis, it’s a life sentence. But, it’s actually not true.
Type 2 diabetes is almost always reversible. This is great news for the more than 50% of American adults who have been diagnosed with pre-diabetes or diabetes. Recognizing this truth is the crucial first step in reversing your diabetes or pre-diabetes. Actually, it’s something that most people already instinctively recognized to be true.
Suppose your friend is diagnosed as diabetic, then works hard to lose 50 pounds. He takes himself off all his medications and his blood sugars are now normal. What would you say to him? Probably something like “Great job. You’re really taking care of yourself. Keep it up!”
What you wouldn’t say is something like “You’re such a dirty, filthy liar. My doctor says this is a chronic and progressive disease so you must be lying to me.” It seems perfectly obvious that diabetes reversed because your friend lost all that weight. And that’s the point. The disease is reversible.
We’ve known this all along. But only diet and lifestyle changes will reverse it. NOT medications. The most important thing, of course, is to lose weight. But the diabetes medications don’t do this. Quite the contrary. Insulin, for example is notorious for causing weight gain. Patients intuitively sense that they are heading down the wrong path.
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Other medications such as metformin or the DPP4 drug class are usually weight neutral or have a slight weight loss effect. While this won’t make things worse, they likely won’t make things better either. Since significant weight loss is the key to reversing type 2 diabetes, medications won’t make things better. Medications make blood sugars better, but not the diabetes. We can pretend the disease is better, but that doesn’t make it true.
That’s the reason most doctors think type 2 diabetes a chronic and progressive disease. We’ve been using the wrong treatment. We’ve been prescribing drugs for a dietary disease. No wonder it doesn’t work.
So, how can you reverse your diabetes?
The sugar bowl
The essential feature of type 2 diabetes and pre-diabetes is that our bodies are completely filled with sugar. It’s not just too much sugar in the blood. That’s only part of the for 1 last update 06 Aug 2020 problem. There’s too much sugar in our entire body.The essential feature of type 2 diabetes and pre-diabetes is that our bodies are completely filled with sugar. It’s not just too much sugar in the blood. That’s only part of the problem. There’s too much sugar in our entire body.
Imagine our bodies to be a sugar bowl. A bowl of sugar. When we are young, our sugar bowl is empty. Over decades, we eat too much of the wrong things – sugary cereals, desserts and white bread. The sugar bowl gradually fills up with sugar until completely full. The next time you eat, sugar comes into the body, but the bowl is full, so it spills out into the blood.
Insulin is a normal hormone produced when we eat and its job is to allow glucose into the cells. When it is no longer able to do it, glucose piles up outside the cell in the blood, and it is called insulin resistance.
But why does this happen? The cells are already over-filled with glucose (see previous post – A New Paradigm, and Insulin Resistance is Good?). Like trying to blow air into an over-inflated balloon, it simply takes more force. The cell resists the glucose because it’s completely full. Insulin resistance is an overflow phenomenon.
It’s like packing your clothes into a suitcase. At first, the clothes go without any trouble. After a certain point, though, it is just impossible to jam in those last 2 T-shirts. You can’t close the suitcase. The luggage is now ‘resistant’ to the clothes. It’s waaayyy harder to put those last 2 T-shirts than the first 2. It’s the same overflow phenomenon. The cell is filled to bursting with glucose, so trying to force more in is difficult and requires much higher doses of insulin.
When the insulin levels are unable to keep up with the increasing resistance, blood sugars rise and your doctor diagnoses you with type 2 diabetes and starts you on a pill, such as metformin. But metformin does not get rid of the sugar. Instead, it simply takes the sugar from the blood and rams it back into the liver. The liver doesn’t want it either, so it ships it out to all the other organs – the kidneys, the nerves, the eyes, the heart. Much of this extra sugar will also just get turned into fat.
The problem, of course, has not been solved – the sugar bowl is still overflowing. You’ve only moved sugar from the blood (where you could see it) into the body (where you couldn’t see it). So, the very next time you eat, the exact same thing happens. Sugar comes in, spills out into the blood and you take metformin to cram the sugar back into the body. This works for a while, but eventually, the body fills up with sugar, too. Now, that same dose of metformin cannot force any more sugar into the body.
So you go to your doctor. What does he do? Instead of getting rid of the toxic sugar load, he doubles the dose of the medication. If the luggage doesn’t close, the solution is to empty it out, not use more force. The higher dose of medication helps, for a time. Blood sugars go down as you force your body to gag down even more sugar. But eventually, this dose fails as well. So then your doctor gives you a second medication, then a third one and then eventually insulin injections.
Over a period of years, you went from pre-diabetes, to diabetes, to taking one medication, then two then three and then finally large doses of insulin. Here’s the thing. If you are taking more and more medications to keep your blood sugars at the same level, your diabetes is getting worse! Even if your blood sugars get better, your diabetes is getting worse. This is unfortunately what happens to virtually every patient. The body is already overflowing with sugar.
The medications only hide the blood sugar by cramming it into the engorged body. The diabetes looks better, since you can only see the blood sugars. Doctors can congratulate themselves on an illusion of a job well done, even as the patient gets continually sicker. Patients require ever increasing doses of medications and yet still suffer with heart attacks, congestive heart failure, strokes, kidney failure, amputations and blindness. “Oh well” the doctor tells himself, “It’s a chronic, progressive disease”.
Imagine that you hide your kitchen garbage under the rug instead throwing it outside in the trash. You can’t see it, so you can pretend your house is clean. When there’s no more room underneath the rug, you throw the garbage into your bedroom, and bathroom, too. Anywhere where you don’t have to see it. Eventually, it begins to smell. Really, really bad.
You needed to throw out the garbage, not hide it away. If we understand that too much sugar in the blood is toxic, why can’t we understand that too much sugar in the body is toxic too?
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What happens over time – 10, 20 years?
Every single part of the body just starts to rot. This is precisely why type 2 diabetes, unlike virtually any other disease, affects every part of our body. Every organ for 1 last update 06 Aug 2020 suffers the long term effects of the excessive sugar load. Your eyes rot – and you go blind. Your kidneys rot – and you need dialysis. You heart rots – and you get heart attacks and heart failure. Your brain rots – and you get Alzheimers disease. Your liver rots – and you get fatty liver disease. Your legs rot – and you get diabetic foot ulcers. Your nerves rot – and you get diabetic neuropathy. No part of your body is spared.Every single part of the body just starts to rot. This is precisely why type 2 diabetes, unlike virtually any other disease, affects every part of our body. Every organ suffers the long term effects of the excessive sugar load. Your eyes rot – and you go blind. Your kidneys rot – and you need dialysis. You heart rots – and you get heart attacks and heart failure. Your brain rots – and you get Alzheimers disease. Your liver rots – and you get fatty liver disease. Your legs rot – and you get diabetic foot ulcers. Your nerves rot – and you get diabetic neuropathy. No part of your body is spared.
Medications and insulin do nothing to slow down the progression of this organ damage, because they do not eliminate the toxic sugar load from our body. We’ve known this inconvenient fact since 2008. No less than 7 multinational, multi-centre, randomized controlled trials of tight blood glucose control with medications (ACCORD, ADVANCE, VADT, ORIGIN, TECOS, ELIXA, SAVOR) failed to demonstrate reductions in heart disease, the major killer of diabetic patients. We pretended that using medications to lower blood sugar makes people healthier. But it’s only been a lie. You can’t use drugs to cure a dietary disease.
How to reverse diabetes
Once we understand type 2 diabetes, then the solution becomes pretty bloody obvious. If we have too much sugar in the body, then get rid of it. Don’t simply hide it away so we can’t see it. There are really only two ways to get rid of the excessive sugar in the body.
- Don’t put sugar in
- Burn it off
That’s it. That’s all we need to do. The best part? It’s all natural for 1 last update 06 Aug 2020 and completely free. No drugs. No surgery. No cost.That’s it. That’s all we need to do. The best part? It’s all natural and completely free. No drugs. No surgery. No cost.
Step 1 – don’t put sugar in
The first step is to eliminate all sugar and refined starches from your diet. Sugar has no nutritional value and can therefore be eliminated. Starches are simply long chains of sugars. Highly refined starches such as flour or white rice are quickly broken down by digestion into glucose. This is quickly absorbed into the blood and raises blood sugar. For example, eating white bread increases blood sugars very quickly.
Doesn’t it seem self-evident that we should avoid foods that raise blood sugars because they will eventually be absorbed into the body? The optimum strategy is to eat little or no refined carbohydrates.
Too much dietary protein is also converted into glucose by the body. Therefore, you should avoid eating too much protein as this, too will only add sugar to the body. Protein shakes, protein bars, and protein powders should all be avoided. Instead focus on eating lots of vegetables and natural healthy fats and a moderate amount of natural proteins.
Dietary fat, long shunned for its purported effect of causing heart disease, is back. Natural fats, such as found in avocado, nuts and olive oil are well known to have healthy effects on both heart disease and diabetes. The Mediterranean diet, high in natural fats, is well accepted to be a healthy diet.
Dietary cholesterol has also been shown to have no harmful effect on the human body. Eggs and butter are back. Most importantly, stick to eating whole, natural, unprocessed foods.
More: Low Carb for Beginners
Step 2 – burn it off
Fasting is the simplest and fastest method to force your body to burn sugar for energy. Glucose in the blood is the most easily accessible source of energy for the body. Fasting is merely the flip side of eating – if you are not eating you are fasting. When you eat, your body stores food energy. When you fast, your body burns food energy. If you simply lengthen out your periods of fasting, you can burn off the stored sugar.
Since type 2 diabetes is merely excessive glucose in the body, burning it off will reverse the disease. While it may sound severe, fasting has been practiced for at least 2000 years. It is the oldest dietary therapy known. Literally millions of people throughout human history have fasted without problems. If you are taking prescription medications, you should seek the advice of a physician. But the bottom for 1 last update 06 Aug 2020 line comes to this.Since type 2 diabetes is merely excessive glucose in the body, burning it off will reverse the disease. While it may sound severe, fasting has been practiced for at least 2000 years. It is the oldest dietary therapy known. Literally millions of people throughout human history have fasted without problems. If you are taking prescription medications, you should seek the advice of a physician. But the bottom line comes to this.
insulin dependent diabetes mellitus iddm youngest age in pediatrics (🔥 ricotta) | insulin dependent diabetes mellitus iddm baconhow to insulin dependent diabetes mellitus iddm for If you don’t eat, will your blood sugars come down? Of course.
If you don’t eat, will you lose weight? Of course.
So, what’s the 1 last update 06 Aug 2020 the problem? None that I can see.So, what’s the problem? None that I can see.
We can reverse type 2 diabetes and pre-diabetes today, right now, immediately. All without cost, without drugs, without surgery, with an all natural, time-tested healing method. We only need to lead our bodies down the healing pathway and have the courage to apply our hard-won knowledge.
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More with Dr. Fung
His book The Obesity Code is available on Amazon.
Some disagree with the use of the word “reverse” when it comes to type 2 diabetes. The concern is that it may imply the disease is completely gone, never to for 1 last update 06 Aug 2020 return. At Diet Doctor, we use the term “reverse” to indicate that the diagnosis of diabetes is no longer present at that moment. However, we acknowledge that the diagnosis of diabetes will likely return if a patient goes back to their prior high-carb eating habits. Therefore, “reverse” does not imply a cure. Instead, it identifies a successful intervention that, if maintained, will likely keep the disease at bay. ↩Some disagree with the use of the word “reverse” when it comes to type 2 diabetes. The concern is that it may imply the disease is completely gone, never to return. At Diet Doctor, we use the term “reverse” to indicate that the diagnosis of diabetes is no longer present at that moment. However, we acknowledge that the diagnosis of diabetes will likely return if a patient goes back to their prior high-carb eating habits. Therefore, “reverse” does not imply a cure. Instead, it identifies a successful intervention that, if maintained, will likely keep the disease at bay. ↩
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- 1 comment removed
- AlanMarch 17 2017How fooliah i was to listen to Dr Berg and go on a Keto diet. That''t form an entire industry around a single hypothesis and not expect change if better science comes along. Adapt, and we will survive. This is not a religion.Reply: #55
- ErikMarch 29 2017When you are referred to a "" run away in the other direction as fast as you can. Incredible that this person has all these "" and is totally clueless.
I''s horrible Dietary Forecast magazine, where the cover often features such "" choices and tacos, tortillas, cake and pasta.
insulin dependent diabetes mellitus iddm korean (🔴 rise) | insulin dependent diabetes mellitus iddm dinner menuhow to insulin dependent diabetes mellitus iddm for This is 1+1 = 2 stuff. If your diabetic you are insulin resistant and your sugars are out of control. So if your sugars are out of control, how about avoiding sugar, along with grains and starches that turn into sugar. Then exercise as much as you can.
The scientific term for this advise is, "" Except to this so-called dietitian and his brainwashed comrades.
- ErikMarch 29 2017This is a world-wide problem. New Zealand, Australia, South Africa Europe, US, Canada. It''s.
- 1 comment removed
- James WadeApril 8 2017What grain did you stop eating .
- Glynna SchmehlApril 19 2017I don''re like my secret weapon to fighting the problem with my weight. I try to intermittant fast but sometimes I just want to eat, and with Glucerna I can. I hope that''s website, here are the ingredients:
Water, Corn Maltodextrin, Milk Protein Concentrate, Fructose, Glycerine, Cocoa Powder (Processed with Alkali), Soy Protein Isolate, High Oleic Safflower Oil. Less than 1% of: Short-Chain Fructooligosaccharides, Canola Oil, Soy Oil, Potassium Citrate, Cellulose Gel, Magnesium Phosphate, Salt, Choline Chloride, Ascorbic Acid, Calcium Phosphate, Cellulose Gum, Calcium Carbonate, Natural & Artificial Flavor, Monoglycerides, Soy Lecithin, Sodium Citrate, Carrageenan, Potassium Chloride, Potassium Hydroxide, Turmeric Concentrate, Acesulfame Potassium, Sucralose, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Gellan Gum, Zinc Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, FD&C Red #3, Cupric Sulfate, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3, and Cyanocobalamin.
That''s comment of the 29 march:
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wouldn''s don''t just stop the insulin.
- catsJuly 4 2017You can do it by monitoring your blood sugar and making sure that the insulin and diet combine doesn''t had a reading over 100 for over 2 months now and my A1C went from 6.3 to 5.8. Those numbers included one month of my diabetic numbers so I''t know if the lack of food for those weeks did it, but my Wellness doctor said it''s great to see numbers as low as 70 before meals. Unfortunately this won''t work for me; HCLF did. Everyone''t think he even sells a "" Anyway, there is a misconception, perpetuated by the diet industry, that there is a magic diet, and what that diet consists of continuously changes with scientific findings. The one sentence of Dr. Katz''s it! Forget keto, paleo, Mediterranean, blood type, body type, etc. Eat a plant-based (or mostly plant-based) diet and not only will your weight stabilize to a healthy level, you will likely reverse almost any medical condition you may have.
- 1 comment removed
- deborah connerJanuary 12 2018Nina Teicholz: The Mediterranean Diet originated from a survey of the eating habits of long-living Cretan peasants in the 1950s, who seemed to eat very little meat or dairy. However, they were surveyed shortly after WWII, when their economy was in ruins. Also, their diet was sampled during Lent, when animal foods were severely restricted. The data was therefore not any good and never grew any better. In fact, the reason that the Mediterranean Diet became celebrated and famous is that researchers fell in love with the sun-kissed, enchanting Mediterranean—and most of their studies and travel were funded by the olive-oil industry. It’s amazing how researchers, including some of the most respected people in the field today, thrived on the Mediterranean Diet conference junket. The actual science is far from impressive: it can only show that this diet is superior to the failed, low-fat diet (and what diet isn’t?). Tested against a higher fat diet, the Mediterranean regime looks far less impressive for weight loss or heart disease. Also, no one’s ever been able to pinpoint any special, disease-fighting powers of olive oil—which turns out not to be an ancient foodstuff after all but a relatively recent introduction to the Mediterranean diet.
- 1 comment removed
- CarolMarch 12 2018I don''s better. Think hunter gatherer, what is available if not for markets and fast food. What is around you if you had to gather your own food.
Basically, don'' dangerously misleading''The link between dietary fat and heart disease is accepted as causal '')
Dietary fat also causes insulin resistance , so eating LCHF is just hiding the problem while making it worse
- Maura La ProvaJuly 3 2018I have been on Ketogenic diet for about 2 months and my fasting blood sugar started off at 13 and is now down to 6.2. I also do fasting. I eat once per day. It is working for me and satisfies my need to feast. It''m 65 and have been on insulin for 16 years. Off the pump but still using the Kwikpen. I''ve lost 50 pounds. I had to go off Metformin because it was affecting the pancreas and I am very active.
I have just recently added the intermittent fasting with 16 hours of fasting. However, during the fast time my blood glucose rises. I take insulin to bring it back down but feel like I''s so freaking hard for me to deal with it, cause no one at my age has this kind of thing. I am scared to go out, to talk to people, even to my close friends, I don''t think that meds is gonna help me in certain ways, I don''t live with these thoughts anymore.Reply: #90
- Kristin Parker Team Diet DoctorApril 23 2019
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My husband and I want to start travelling in 2020, and I want to be off all meds before then so we can get cheaper travel insurance and just have a much easier time travelling.
While you likely need more information from me, if someone could provide a few suggestions, it would be greatly appreciated.Reply: #94
- Reply to comment #93 by M''true''true''true''hidden''comment_post_ID''267383''comment_post_ID''hidden''comment_parent''comment_parent''0' />